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Santa Catalina Panama Travel Guide: What to Expect, What to Do & Where to Stay

Planning a trip to Santa Catalina, Panama? This small coastal village is one of the country’s most beautiful hidden gems—but it’s important to know what to expect before you go.

Santa Catalina is remote and intentionally low-key, with limited infrastructure. You won’t find big supermarkets, luxury shopping, or fast-paced nightlife here, but that’s all part of the charm. If you’re looking to disconnect, slow down, and experience nature, this is exactly what makes Santa Catalina so special.

What to do in Santa Catalina

Despite its size, Santa Catalina offers incredible experiences. A must-do is visiting Coiba National Park, a UNESCO World Heritage Site known for its pristine waters, coral reefs, and abundant marine life. Snorkeling, diving, and island hopping here are unforgettable.

When to visit Santa Catalina

Santa Catalina can be visited year-round, but the green season (May to November) is especially beautiful. The landscape becomes lush and vibrant, there are fewer tourists, and the atmosphere feels more peaceful. Expect sunny mornings and occasional tropical rain in the afternoons.

Where to stay in Santa Catalina

Choosing the right accommodation is key—especially in a remote destination. If you’re looking for a boutique hotel in Santa Catalina, Panama, Villa Coco offers a comfortable and calming retreat in the middle of nature. 
Surrounded by lush gardens and just minutes from the beach, Villa Coco combines thoughtful design with a peaceful atmosphere. It’s an ideal place to recharge after a day of exploring—whether you’re joining a yoga session, enjoying nourishing food, or simply relaxing in a tranquil setting.

Final Tips for visiting Santa Catalina

  • Bring enough cash—ATMs are limited
  • Book your tours in advance
  • Ocasional power or Wi-Fi interruptions are normal — at Villa Coco, we have a backup generator that ensures electricity and water throughout the hotel, although air conditioning will not be available during these times.
  • Pack light, breathable clothing
  • Bring a beach towel 
  • Embrace the slower pace—this is not a destination to rush

Green Season in Panama: The Best Time to Visit Villa Coco (Hidden Gem Travel Guide)

When people hear “rainy season,” they often hesitate. But here in Panama, we like to call it something else: the green season—a time when nature comes alive, the air feels fresher, fewer crowds , and everything slows down in the most beautiful way.

At Villa Coco, this might just be our favorite time of year.

What Is the Green Season in Panama?

The green season in Panama (May to November) is often misunderstood. While many travelers think of constant rain, the reality is very different—especially along the Pacific coast.

  • Rain typically falls in short, refreshing showers (often late afternoon or night)
  • Mornings are sunny, bright, and perfect for activities
  • Temperatures remain warm, but feel cooler and fresher
 

This season transforms Panama into a lush tropical paradise, making it one of the best times to experience nature at its peak.

Fewer Tourists, More Privacy

If you’re looking for a quiet boutique hotel in Panama, this is your moment.

  • Empty beaches
  • More personalized service
  • A peaceful, exclusive atmosphere
 

Villa Coco feels even more like your own private retreat.

Whale Watching & Wildlife Encounters
Whale watching in Panama.

From July to October, humpback whales migrate along the Pacific coast near Coiba National Park, offering unforgettable sightings.

You may also encounter:

  • Dolphins
  • Sea turtles
  • Tropical fish while snorkeling
  • Exotic birds and monkeys
 

This makes the green season ideal for nature lovers and adventure travelers

Top Things to Do During the Green Season

Whether you’re searching for things to do in Panama or planning a retreat, Villa Coco offers experiences that shine during this season:

  • Boat trips to Coiba National Park (snorkeling & island hopping)
  • Beach walks with almost no crowds
  • Horseback riding at sunset along the coast
  • Yoga & wellness retreats surrounded by nature
  • Farm-to-table dining with fresh, local ingredients
  • Wellness Program & Yoga Classes

Pro tip: Morning tours are best, as weather is usually calm and clear.

Is It Worth Visiting Panama in the Rainy Season?

Absolutely—if you value:

  • Nature at its most vibrant
  • Unique wildlife experiences
  • Fewer crowds and better availability
  • A more authentic, local atmosphere

The green season isn’t a compromise—it’s a hidden advantage.


Why Villa Coco Is the Perfect Green Season Escape

Villa Coco offers the ideal balance of:

  • Comfort and eco-conscious design
  • Seclusion and accessibility
  • Adventure and relaxation

Whether you’re planning a romantic getaway, a retreat, or a nature-focused vacation, this is one of the best hidden boutique hotels in Panama to experience the green season.


Plan Your Green Season Getaway in Panama

If you’re searching for:

  • Best time to visit Panama
  • Eco lodge near Coiba National Park
  • Whale watching Panama Pacific coast

…then the answer might surprise you.

The green season is when Panama truly shine.

Tropical Wedding in Panama: Celebrate Your Dream Wedding at Villa Coco, Santa Catalina

Looking for the perfect destination wedding in Panama? Welcome to Villa Coco — a private tropical boutique hotel in Santa Catalina, designed for unforgettable wedding celebrations. At Villa Coco, we specialize in intimate destination weddings, full property buyouts, and multi-day wedding experiences that bring your closest people together in a relaxed, beautiful setting. If you’re dreaming of a wedding that feels personal, natural, and effortlessly stylish, you’ve found your place.

Why choose Villa Coco for your Wedding in Panama?

Villa Coco is more than a venue — it’s a complete wedding experience. Located in Santa Catalina, one of Panama’s most charming coastal destinations, our hotel offers a unique mix of tropical nature, privacy, and laid-back luxury.

Exclusive Full Buyout Weddings

One of the biggest advantages of getting married at Villa Coco is the option for a full property buyout. This means:

  • Complete privacy for you and your guests
  • Accommodation all in one place
  • A multi-day celebration instead of just a few hours
  • A relaxed, intimate atmosphere
 

Your wedding becomes more than a day — it becomes a shared experience.

Wedding Catering, Bar Service & Buffet

Food and drinks are at the heart of every great celebration. At Villa Coco, we offer buffet-style wedding catering featuring fresh, local ingredients and vibrant flavors your guests will love.

Our wedding bar service can be tailored to your style — from tropical cocktails to classic favorites — creating the perfect flow from sunset drinks to late-night celebration.

A Multi-Day Wedding Experience

If you’re searching for a wedding venue in Santa Catalina, Panama, Villa Coco offers a naturally stunning backdrop:
  • Tropical gardens
  • Open-air spaces
  • A beautiful yoga deck for ceremonies or gatherings
  • Close proximity to the ocean
 

Whether you prefer a boho beach wedding, tropical garden ceremony, or elegant outdoor reception, our space adapts to your vision.

Unlike traditional venues, Villa Coco allows you to create a wedding weekend experience:

  • Welcome dinners
  • Poolside relaxation
  • Morning yoga sessions
  • Sunset celebrations
  • Farewell brunches

This is what makes destination weddings in Panama so special — more time, more connection, more unforgettable moments.

Plan Your Wedding at Villa Coco

We work closely with each couple to create a custom wedding experience in Panama that reflects your style and vision. Whether you want something simple and intimate or a full celebration with music, buffet, and fiesta, we make it happen.

If you are searching for:

  • Destination wedding Panama
  • Wedding venue Santa Catalina
  • Boutique hotel wedding Panama
  • Intimate tropical wedding venue
  • Private wedding venue Panama
  • Villa Coco is your perfect match.

Start Planning Your Dream Wedding Today

Let Villa Coco be the place where your story begins. Contact us to start planning your destination wedding in Santa Catalina, Panama and create a celebration that feels as special as your love.

Your dream wedding in paradise starts here.

Planning a Retreat in Santa Catalina, Panama: A Guide for Retreat Leaders at Villa Coco Panama

Planning a successful retreat starts with choosing the right location. For organizers searching for a retreat hotel in Santa Catalina, Panama, it is essential to find a space that combines privacy, comfort, and an atmosphere that encourages connection.

Located in Santa Catalina, Villa Coco Panama offers everything needed for a boutique retreat in Panama: an intimate setting, personalized service, and the possibility of booking the entire property for private groups.

1. Define the Experience You Want to Create

Before building a schedule, it is important to define the intention behind the retreat: yoga, wellness, creativity, or rest. A boutique hotel creates a more personal and connected experience than a large property.
At Villa Coco Panama, the atmosphere naturally supports slow mornings, meaningful conversations, and group activities that flow easily with the surroundings.

2. Choose a Private Retreat Venue in Panama

One of the biggest advantages of a private retreat hotel in Panama is exclusivity. When a retreat group has private access to the property, every shared space becomes part of the experience.

This gives retreat leaders flexibility to organize:

  • Morning movement or meditation

  • Group workshops

  • Shared dinners

  • Evening gatherings

  • Quiet reflection time

A hotel buyout in Panama also helps create a stronger sense of trust and group flow because guests are fully immersed in the retreat environment.

3. Let Santa Catalina Add Natural Value to Your Retreat

More retreat leaders are choosing Santa Catalina, Panama, because the destination itself already offers what guests are searching for: ocean air, tropical surroundings, a slower pace, and easy access to nature.
Between sessions, guests can enjoy beach walks, surf experiences, or boat excursions toward Coiba National Park, making the destination part of the retreat itself.
For international groups, Panama also offers easy travel connections, which makes planning simpler for organizers.

4. Build an Itinerary That Balances Structure and Space

A successful wellness retreat in Panama does not need every hour planned. Guests often remember the balance between guided moments and free time.

A strong retreat itinerary usually combines:

  • A clear morning practice

  • Time for rest during the day

  • Local experiences

  • Shared evening moments

The right venue makes this easy because the atmosphere already encourages calm and presence.

5. Fresh Food as Part of the Experience

Food plays an essential role in how guests experience a retreat. At Ai Mamita, retreat groups enjoy fresh meals prepared with a sea-to-table and farm-to-table concept, featuring some of the freshest seafood in Santa Catalina and local seasonal ingredients

6. Download Our Retreat Guide

To make retreat planning easier, our downloadable Retreat Guide—available on our website—helps leaders explore different possibilities for their group.

It includes ideas for:

  • Accommodation options

  • Group experiences

  • Meal possibilities

  • Retreat formats

  • Activities in Santa Catalina

  • What Villa Coco Panama offers for private groups

Whether you are planning a yoga retreat, wellness escape, or private group gathering, the guide gives a clear overview of how your retreat can take shape.
For organizers looking for a boutique retreat hotel in Panama, the right venue should not only host your retreat—it should help inspire it.

A Day at Villa Coco: From Sunrise to Golden Evenings

Mornings at Villa Coco begin gently. Soft tropical light, birds in the trees, warm air drifting through open spaces. For those who want to start the day mindfully, there’s the option to join a morning yoga class on our open-air deck — moving, stretching, and breathing while surrounded by greenery. It’s the kind of start that sets the tone for everything that follows.

After a relaxed breakfast with fresh coffee and tropical fruit, the day is yours. Many of our guests head to the beach or spend hours by the pool, soaking up the Panamanian sun. It’s that beautiful kind of summer heat — salty skin, sun-warmed shoulders, hair still damp from the ocean. You lose track of time, fully in the moment.

And then comes one of our favorite rituals.

Late in the afternoon, you return to Villa Coco glowing from the sun, pleasantly tired. You step into one of our outdoor showers — cool water on warm skin, the scent of nature around you, the sky slowly changing colors above. It washes off the salt and sand, and suddenly you feel fresh again. Clean. Relaxed. That deep, satisfying exhaustion that only comes from a full beach day.

Evenings are calm and golden. Some guests sit on the terrace, enjoying the cooler air and quiet conversations. Others walk over to Ai Mamita for dinner — good food, a glass of wine, and that soft holiday feeling that lingers long after sunset.

A day at Villa Coco isn’t about rushing from one activity to the next. It’s about warmth, simplicity, and that perfect balance between energy and rest — from sunrise yoga to sun-kissed evenings.

Your Wellness Weekend: Acupuncture at Villa Coco

Our open-air Wellness Deck in Santa Catalina, Panama became a peaceful space for deep relaxation and nervous system reset during our recent acupuncture event. Guests experienced the grounding benefits of traditional acupuncture in a setting that feels both intimate and connected to the elements — a truly unique wellness experience in Panama.

We offered personalized treatments including acupuncture with moxa, osteopathy, Chinese nutrition consultations, and cupping massage — each session carefully tailored to the individual.

We are honored to collaborate with an experienced holistic therapist with over 15 years in practice. She brings deep expertise and sensitivity to her work. For this special wellness event in Santa Catalina, she traveled from Panama City to be with us — something we truly appreciate.

The response was beautiful. Guests left feeling relaxed, rebalanced, and inspired. Because of the incredible feedback, we’re excited to announce that we will repeat the Acupuncture Event in March.

Stay tuned for the official date and reserve your spot early — spaces will be limited.

At Villa Coco, we love creating space for wellness retreats in Panama, yoga workshops, holistic events, and meaningful gatherings. Our multifunctional Wellness Deck transforms easily depending on the vision — from yoga retreats and meditation circles to sound healing sessions, acupuncture workshops, or full retreat programs.

If you are a retreat leader looking for a retreat center in Panama, or a yoga teacher searching for a unique retreat venue in Santa Catalina, Villa Coco offers boutique accommodation, healthy cuisine, and a peaceful tropical environment just minutes from the beach.

Let’s create your next wellness retreat in Panama together.

Wellness Yoga Deck

Villa Coco Opens a New Jungle Wellness Deck in Santa Catalina, Panama

Villa Coco is happy to announce the opening of its new Wellness Deck in Santa Catalina, Panama, a space created for mindfulness, movement, and connection with nature. After months of construction, this open-air wellness deck is now ready to welcome guests, locals, and retreat facilitators.

Located in the heart of Santa Catalina, one of Panama’s most loved destinations for conscious travel and surf culture, the Wellness Deck is surrounded by lush tropical plants and jungle energy. It offers a peaceful environment for anyone seeking wellness in Panama, away from noise and distraction.

🌞 Meditation Classes in Santa Catalina

We open the space with morning meditation classes:

  • Tuesday, Thursday & Saturday at 7:30 am

This weekend, Villa Coco will also host a Dance Meditation, combining mindful movement, music, and emotional release. These sessions are ideal for guests looking for holistic wellness experiences in Santa Catalina.

🧘‍♀️ Yoga, Pilates & Retreat Space for Rent in Panama

The Villa Coco Wellness Deck is available for:

  • Yoga and Pilates classes

  • Meditation and breathwork sessions

  • Dance and movement practices

  • Wellness workshops and ceremonies

We also offer the deck as a retreat space for rent in Panama, ideal for yoga retreats, wellness retreats, and holistic workshops. Retreat hosts looking for a jungle retreat venue in Santa Catalina will find a calm, inspiring setting deeply connected to nature.

If you are searching for a Panama wellness retreat location, a jungle yoga deck, or a wellness space in Santa Catalina, Villa Coco’s Wellness Deck invites you to slow down, breathe, and reconnect.

Panama Retreats

Upcoming Retreats & Wellness Experiences at Villa Coco

Villa Coco is a boutique retreat space in Santa Catalina, Panama, offering thoughtfully curated wellness, surf, and healing experiences for conscious travelers. Over the coming months, we’re excited to host a selection of retreats and special offerings designed to support rest, movement, and meaningful connection.

Rise & Manifest Retreat

The Rise & Manifest Retreat is a short 3-day wellness retreat created to help you start the new year with clarity, intention, and renewed energy. Blending yoga, meditation, manifestation practices, and healing rituals, this retreat is ideal for those seeking a soulful reset in Santa Catalina.

Full details are available on our retreats page.


Waalua Surf & Yoga Retreats

We’ve partnered with Waalua Surf & Yoga to offer year-round, 6-night all-inclusive surf and yoga retreats at Villa Coco. These retreats combine personalized surf coaching, surf-enhancing yoga, and mindful practices in one of the best surf destinations in Panama.

Upcoming Dates:
February 07–13, 2026
March 02–08, 2026
April 19–25, 2026
May 10–16, 2026

Explore upcoming surf and yoga retreats on our website.


Holistic Healing Sessions

Villa Coco will also host a holistic healing weekend featuring acupuncture, osteopathy, and integrative bodywork. These sessions are open to everyone — no retreat participation or overnight stay required. Simply book a session and enjoy personalized care while in Santa Catalina, Panama.


Retreats in Santa Catalina, Panama

Whether you’re joining us for a wellness retreat, a surf and yoga escape, or an individual healing session, Villa Coco offers a calm, welcoming space designed for restoration and balance.

Visit our Retreats page to learn more and book your experience.

 

Wellness Retreats in Santa Catalina

Reconnect at Villa Coco

Looking for a place to relax, reset, and reconnect? At Villa Coco in Santa Catalina, Panama, wellness is more than a trend — it’s our way of life.

Nestled in a lush tropical garden just steps from La Punta surf break, our boutique hotel offers the ideal setting for yoga retreats, wellness getaways, and mindful escapes.

Private Yoga in Paradise

Enjoy private yoga classes surrounded by nature. Whether you’re a beginner or advanced practitioner, our experienced instructors guide you through a personalized flow — in your villa, in the garden, or by the beach.

Massage & Holistic Healing

Unwind with our range of massage treatments:

Thai Massage for deep stretching

Relaxation Massage to calm body and mind

Sport Massage for recovery after surfing or adventure

Acupuncture will also be available soon to further support your body’s balance and energy flow.

Wellness Retreats & Group Buyouts

Planning a retreat or group getaway? With 12 villas and spacious grounds, Villa Coco is perfect for:

Yoga & wellness retreats

Corporate mindfulness escapes

Boutique hotel buyouts for special events

We’ll help you create a fully customized experience with yoga, massages, local food, and unforgettable nature.

Ready to Escape to Santa Catalina?

Come experience wellness in Panama at Villa Coco. Whether you’re traveling solo, as a couple, or with a retreat group, you’ll find peace, purpose, and paradise here.

Contact us to start planning your wellness retreat.

Whale Season in Santa Catalina & Coiba National Park

Your Wild Adventure in Panama

From July to November, the peaceful village of Santa Catalina transforms into one of the top spots in Panama for witnessing the breathtaking humpback whale migration.

These majestic creatures travel thousands of kilometers from Antarctica to the warm Pacific waters of Coiba National Park — one of the most biodiverse marine ecosystems on the planet.

Whale Watching + Snorkeling in Coiba = Unforgettable

At Villa Coco, our boutique hotel in Santa Catalina, we offer direct access to eco-friendly snorkeling tours in partnership with Unlimited Adventures Coiba, a local, certified operator focused on conservation and sustainability.

These tours combine whale watching with snorkeling adventures among vibrant coral reefs, sea turtles, and tropical fish. Whether you’re a solo traveler, a couple, or on a family vacation, this is one of the best low-season activities in Panama — and a must-do if you’re wondering what to do in Santa Catalina besides surf.

Nature, Comfort & Boutique Style

After your marine adventure, return to Villa Coco for a taste of tropical comfort:

Relax in bungalows surrounded by lush gardens

Swim in our infinity pool

Enjoy fresh seafood at our on-site restaurant

Disconnect and reconnect with wild Panama

Looking for hotel deals in Santa Catalina Panama? We offer special rates for Panamanians, low-season packages, and tailored experiences for nature lovers.

Whether you’re planning your next family trip, a couple’s getaway, or your 2025 Travel Panama itinerary — whale season in Santa Catalina is an experience you’ll never forget.

Green Gateaway – Our Sustainable Initiatives for a Greener Stay

Embracing sustainability means trying to find a balance between keeping nature healthy, treating people fairly, and making smart choices for the planet.

We, at Villa Coco, understand that resources are finite and that our choices carry consequences.
Whether it’s reducing our carbon footprint, embracing renewable energy, or championing eco-friendly practices, every small step adds up to a more resilient and vibrant world.

For that reason, we are eager to implement different sustainable actions in our daily routine as
a small family-owned boutique hotel.

  • Taking on Plastic
    Tackling plastic pollution is a top priority for us. That’s why we’ve swapped out plastic water bottles with eco-friendly alternatives—recycled glass bottles, available for complimentary refills in every room and our restaurant. Additionally, we’ve bid farewell to plastic straws, replacing them with durable metal ones to cut down on plastic waste.
 
  • Energy Conscious
    To conserve energy, we kindly ask our guests to power down their air conditioners when leaving their rooms. In our restaurant and hotel areas, daylight prompts us to switch off lights, embracing a greener approach to illumination.
 
  • Our Eco-Friendly Linen Policy
    For our long-term guests, we’ve adopted a thoughtful approach to bedsheet changes— now occurring every three days, unless otherwise requested.
 
  • Our Oasis
    Our expansive garden, which covers the majority of our land, plays an important role in the hotel’s verdant ambiance. It serves as a habitat for diverse wildlife, including insects, reptiles, and birds, ensuring the vitality of our soil. Meticulous care is dedicated to maintaining an array of flora, from mango and avocado trees to palms, vibrant flowers, cacti, and more. During a leisurely stroll, expect to encounter a harmonious blend of nature—be it buzzing insects, melodious birdsong, or the occasional lizard.
 
  • Ai Mamita
    At Ai Mamita Restaurant, prioritizing local, natural, and seasonal ingredients is paramount. We source our seafood exclusively from small local fishers in Santa Catalina and Hicaco. Fruits and vegetables arrive fresh from nearby farms, free from plastic packaging. Our commitment extends to waste management, with a separation of trash into organic, metal, glass, and general waste categories. Furthermore, we offer free cocktails for our hotel guests if they help with our Beach Cleanup Initiative.
 
  • Green Rate

          Choosing our <<Green Rate>> not only ensures a flexible stay but            also contributes $5 to a meaningful cause. The specific              
          initiatives evolve based on current needs, consistently aimed at   
          supporting local communities and green initiatives. To access    
          this exclusive rate, be sure to book directly without  
          intermediaries, maximizing your impact.

A Paradise in Our Front Yard: Santa Catalina Island

Just a short distance from our town lies Santa Catalina Island, affectionately known as “La Islita.”

Just a short distance from our town lies Santa Catalina Island, affectionately known as “La Islita”. Whether you’re seeking a peaceful getaway, a bit of adventure, or the perfect place to celebrate, this little island offers it all.

With its white sand and crystal-clear waters, this remote beach never fails to impress. The beauty of the island is truly awe-inspiring, and it’s easy to see why our locals love it so much.

For those who enjoy a bit of adventure, why not rent a kayak? It’s the perfect way to add some water action to your day, all while soaking in the stunning views. Alternatively, you can ask the friendly locals to take you over by boat, adding an extra element of charm to your visit.

Once on the island, you’ll discover a scenic hiking trail, lovingly made by our local fishermen. The trail leads you to a breathtaking 360-degree viewpoint. It’s the perfect spot to pause, reflect, and marvel at the natural beauty of Panama surrounding you. A tip: Once on top, look out for whales from June till November!

To make the most of your day, pack a cooler with snacks, drinks, and music. Relax on the beach, enjoy the sunshine, and create your own island vibe.

La Islita is just a short trip away, but it offers a world of adventure and relaxation. So, grab your cooler and come discover the paradise right in front of us!

Where to Eat in Santa Catalina Panama

These are our favorite places to eat or drink in Santa Catalina!

1. Ai Mamita

Step into the culinary haven of Ai Mamita, our in-house Panamanian restaurant. Our chefs take great pride in creating dishes emphasizing the best locally sourced and fresh ingredients. Prepare to be delighted by our elevated gastronomic journey with a daily-changing dinner menu that showcases the local vegetables and fruits of each season with the freshest catches from the sea.

For lunch, savor a delightful set menu featuring a rotating dish of the day, and for breakfast, indulge in fresh fruits, eggs, oats, and loaded sandwiches.

We also have a vegetarian option available.

2. Chillin Guito

Managed by a passionate Costa Rican woman, here you can find the best pasta in town. Our favorites are the pasta Camarones or the vegetarian pasta, paired with a good glass of red wine.

3. Los Pibes

Expect an Argentinian adventure. Here you can find burgers, meats, and some seafood prepared with love and passion for Argentina. We recommend pairing your dish with a sangria, which they make each day freshly by hand.

4. Jammin Pizza

Here, you can find the biggest selection of Pizzas in Panama, featuring everything from ham, salami tuna up to various vegetarian pizzas. They have a big stone oven, giving the pizzas a delicious thin crisp.

5. Fonda La Arena

For a more local experience, visit Fonda La Arena, where you can find delicious plates for no more than 5 dollars. Expect to find fried fish, chicken, Camarones, or langoustes, accompanied by patacones, salads, or yuca!

6. Iguanito

Run by a French Spanish couple, Iguanito is a good spot to indulge in some Spanish tapas or fresh fish from Santa Catalina. They also have a big cocktail menu; try out the Coco Loco!

7. La Moncheria

For an afternoon snack, pass by La Moncheria. They make the most delicious homemade ice cream, changing flavors regularly.

8. Café Panachocolat

For an indulgent breakfast or an afternoon coffee break, Cafe Panachocolat is the place to be. Our personal favorite is the banana peanut smoothie bowl with fresh coconut. Talk about heaven…

9. Caricaco

Caricaco is a good spot to breakfast or to order yourself a picnic to go. Expect sandwiches, waffles, juices, poke bowls, hummus, and falafel.

10. Oasis Beach Bar

This bar is a perfect spot for an after-surf smoothie, sunset cocktail, or late-night beer. Placed right on the beach, you can watch the waves with your bare feet in the sand. Wednesdays and Saturdays they usually have a karaoke or party where locals and tourists mingle and dance.

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Encounter the Splendor of Humpback Whales on Coiba Island, Panama!

They arrived! Prepare for an extraordinary adventure on Coiba Island, Panama, where the annual arrival of humpback whales offers a spectacle! These gentle giants migrate thousands of miles from the cold waters of the Antarctic to the warm waters of Coiba to give birth and raise their young.

As you set sail on your whale-watching expedition, keep your eyes peeled for the acrobatics of these majestic creatures. Witness their remarkable breaches, where they leap out of the water before crashing back into the deep waters.

Coiba Island’s crystal-clear waters provide the ideal backdrop for this mesmerizing encounter. Whether you’re an adventure seeker or a nature enthusiast, this is an experience you’ll treasure forever.

Don’t miss the chance to be a part of this incredible journey, connecting with nature in its purest form. Secure your spot at our hotel now and embark on an unforgettable whale-watching expedition on Coiba Island!

Surfing in Santa Catalina

Surf’s Up in Santa Catalina, Panama: Ride the Waves at Playa Estero and La Punta!

Get ready for an unforgettable surfing escapade in Santa Catalina, Panama! Beginners and seasoned surfers alike join at Playa Estero, a haven for wave lovers. Newcomers can catch their first waves in gentle swells under expert guidance, making it a fantastic spot for learning.

For the daring and experienced, La Punta attracts with its fame. This legendary wave draws professional surfers from across the globe, showcasing their expertise as they conquer towering waves. Feel the adrenaline as you witness these pros shredding the colossal waves, a sight that will leave you in awe.

After an exhilarating day on the waves, our hotel provides a cozy haven to unwind, with stunning views of the surf and sunset. Ready to ride the waves? Book your stay with us and dive into the heart-pounding world of Santa Catalina’s surf scene!

What to do in Santa Catalina?

10 Exciting Activities to Experience in Santa Catalina, Panama!

Nestled along Panama’s stunning coastline, Santa Catalina is a paradise waiting to be explored. Here are 10 fantastic activities that will make your stay unforgettable:

  1. Surfing: Catch some waves on world-class breaks at Playa Estero. Perfect for both beginners and experienced surfers. You can also take a lesson from one of the local surfers and get tumbled around in salt water like in a washing machine. If you’re more advanced, take your board to La Punta, one of Central America’s most famous waves, and enjoy the clean and strong wave with other athletes.
  2. Coiba Island: Embark on a boat adventure to Coiba National Park, a UNESCO World Heritage site. Snorkel, dive and discover vibrant marine life. You will see turtles, sharks, mantas, crocodiles, dolphins, and a million colorful fish and corals. The beaches and water could be confused by the Caribbean!
  3. Whale Watching: Witness the awe-inspiring migration of humpback whales (July to October) or whale sharks (December to March) as they make their way to these warm waters. This memory will last you forever…
  4. Santa Catalina Island: Take a Kayak or SUP to “La Islita”, a little island with pristine clear water, white beaches, coconuts, shells, and a little hiking trail that leads to a view of the wide Pacific Ocean. The island lies just in front of the Town Beach, reachable within 30 mins of paddling, making it a perfect half day trip.
  5. Hiking and Beach Hunting: Hike to Punta Brava, a little secluded beach with some nice left and right waves. The trail starts at the far left of the town beach and takes you about one hour to go and come back. Hike to La Coquita, the beach just after Playa Estero, and get mesmerized by the wide stretch that reflects all the colors of the sky. The best time to go is low tide as you need to cross some rocks. Punta Brava is the rocky beach right after La Coquita, perfect to catch some waves all alone or hunt some natural pools during low tide.
  6. Beach Relaxation: Lounge on Playa Estero, soak up the sun, and relish the tranquil vibes while watching surfers catch some waves. The water cools you down when taking a dip and hopping some waves or, cool down with a beer or juice from Oasis Beach Bar. You might see some locals playing soccer or volleyball, and they are always happy to welcome more players to their game!
  7. Local Cuisine: Savor fresh seafood and local delicacies at local restaurants, such as Ai Mamita for a delicate filet of the catch of the day, a typical local dish in a Fonda in town, or some seafood pasta in Chillin Guito.
  8. Horseback Riding: Gallop along the shoreline on horseback for an authentic experience.
  9. Party: Try the local beer “Balboa” or how the locals say “Un rojo” and socialize with other tourists or the local community. Every Saturday there’s a Party and Wednesday a Karaoke in Oasis Beach Bar, or try some of the other bars in town.
  10. Explore the taste of Panama: Head down to the Fruteria in town and buy some local and seasonal fruits and vegetables. Some you might have never tasted! You can try to make Patacones with some green plantain bananas or experiment with Yuca, one of the basic carbs locals use in their kitchen.

Santa Catalina offers an array of unforgettable experiences for every traveler. Find our activities for more information here.

Book your stay with us and embark on a journey of adventure, relaxation, and natural beauty!